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Whether you are an individual who simply wants to develop healthier eating habits, a family interested in implementing a more nutritious meal plan, a corporation seeking to help your employees achieve a better level of health, or a church that desires to educate its members on a nutritious lifestyle, as a Registered Dietitian Nutritionist, I have knowledge, resources, and services that can help you. Please contact me for more information on any of these customizable services.

Services Provided

Individual Nutrition Assessment & Customized Nutrition Plan

 

Are you interested in reaching a particular health goal or improving your food habits? If so, we can meet to assess your current food and lifestyle habits and develop a personalized and realistic plan for achieving your health goals. (an initial 1.5 hour session)

 

 

Nutrition Counseling

 

Have you been diagnosed with a health condition such as obesity, an eating disorder, heart disease or high blood pressure? If so, I can provide medical nutrition therapy to help counsel you on how make adjustments to your food intake and lifestyle so that you can reach a better state of health. (30-45 minute weekly or bi-weekly sessions)

 

 

Nutrition Coaching

 

Do you have health or weight loss goals that you are aiming to achieve? Would you like some individualized support in reaching those goals? If so, I can meet with you to provide nutrition guidance, support, and encouragement so that you can reach your goals and develop a healthier lifestyle. (30-45 minute weekly or bi-weekly sessions)

 

Pantry & Kitchen Makeover

 

Are you interested in making your home a healthier environment? Do you want help in learning what to stock your pantry and kitchen with so that you and your family can have convenient access to healthy food choices?  If so, we can set up a home visit for a personalized "makeover" of your pantry and kitchen. (Current rate varies depending on location & amount of time involved. Contact me for a price quote.)

 

 

Grocery Store Tour 

 

Are you in a rut when it comes to grocery shopping? Does the thought of going to the grocery store stress you out? If so, I can provide an individual or group tour through the grocery store of your choice to help you become a confident and successful grocery store shopper. (Current rate varies depending on location, number of people invloved & amount of time involved. Contact me for a price quote.)

 

 

Restaurant Experience

 

Do you always order the same kinds of food when you dine out? Are you uncertain about how to eat healthy at a restaurant? Would you prefer to make better choices from the menu? If so, I can provide an individual or group learning experience at the restaurant of your choice to help develop skills that will allow you to make choices that are both enjoyable and nutritious when eating out. (Current rate varies depending on location, number of people invloved & amount of time involved. Contact me for a price quote.)

 

 

Corporate Wellness Seminars 

 

Are you interested in providing an opportunity for your employees or co-workers to learn more about nutrition and a better lifestyle?  Healthy employees typically have better mental clarity and greater productivity.  If so, I can provide customized nutrition and wellness seminars or workshops at your business or an offsite location of your choosing. (Current rate varies depending on location, number of people invloved & amount of time involved. Contact me for a price quote.)

Tailored Family Nutrition Plan

 

Would you like for your family to have healthier eating habits? Could you use some help in learning how to make simple, nutritious meals that your whole family will enjoy? If so, I can meet with you and your family in your home to teach you nutrition strategies and provide you with meal and snack suggestions that will help your whole family develop a healthier lifestyle. (Current rate varies depending on location & amount of time involved. Contact me for a price quote.)

 

 

Church Nutrition Classes

 

Could your church members benefit from a workshop or a series of classes on nutrition, developing a healthier lifestyle, and honoring God with their bodies through better food choices? If so, I would welcome the opportunity to come to your church and provide education on nutrition and wellness from a biblical perspective. I can customize the workshop or classes to meet the health goals of your members. (Current rate varies depending on location & amount of time involved. I will work with you to make this affordable for your budget.)   

 

If you are interested in hosting a month-long Bible study that meets once per week on health and wellness at your church, click here for more information.

 

 

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